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Sports Nutrition with Fleur B.

Fleur has helped dozens of athletes and sporting enthusiasts to increase energy, and improve personal bests and recovery times by changing what and how they eat.

Suitable for everyone from beginners to advanced athletes, discover how to get a natural competitive edge for endurance events by learning about the following:

  • Recovery – Learn how optimal nutrition alongside proper recovery can help you achieve a personal best. Recovery time is essential to perform week in and week out.
  • Immunity – Find out how to stay well and NOT get ill or sustain an injury
  • Strength - See how to reap and maintain anabolic rewards from training in the most efficient way
  • Energy – Discover how to have the get-up-and-go to put in the training, sustain energy levels and keep going even when it gets tough

Sports Nutrition Kingston | (020) 8945 3701